One more week of this cycle. If you know what is going on come in and start training. Don’t wait to be told what to do.
Saturday is comp training. MM/FF Teams of FOUR. Put together your teams now for this coming weekend.
4:00 Plank Off → Elbows only!
DB Pistol – 5s x 5r e/s
5 Explosive Switch Lunge Jump + Burpee
Strict Press – 5s x 5r (Build)
Banded (Elevated) Deadlifts – 5s x 1r
Use the last working set from Monday as the third working set today. Build.
30 Strict Pull-ups
30 Kipping HSPU
30 C2B Pull-ups