General Warm-up #2 Then…, Bench Press – 3 x 10 (Based On Feel) Superset with…, 8-10 Clapping (Low Plyo) Push-ups Then…, (Teams of 3) AMRAP in 20 Min Of: Shuttle Run 50m 10 KB Swings, 53/35 Or…, 10 T2B Shuttle Run 50m 10 Burpees Shuttle Run 50m One person works at a time. Run to the wall then back to the second mat where you will perform 10 KBS or 10 T2B. Repeat the run and come back to the second mat where you will then perform 10 burpees. Repeat the run and tag your teammate.
You must be logged in to post a comment.