A. Back Squat 1X5@60% 1X5@65% 1X5@70% 1X5@75% 1×5@80% -rest 2:00. B. 8 min AMRAP 5 Box Jumps, 30/24″ 10 Sit-ups 15 Hand Release Push-ups 20 KB Swings, 24/16kg
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CrossFit Glendale Throwdown Competition – January 2014!!! Join us for our first CrossFit Glendale member-only competition held right here at the box. You guys and gals that are looking to claim the title of “Fittest Member” can have at it and determine who is indeed the fittest fairly and squarely. It will also serve as a great opportunity for those of you who have been on the fence about competing to test the waters a bit along with some familiar faces and surroundings. More details to come. CF Glendale Mosista’s!!!
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