A. Work up to 1RM Hang Snatch (Demo)
B.3 rounds for reps 1 min ME plate ground to overhead, 45/25 1 min ME overhead lunge, 45/25 1 min ME burpees onto plate – rest 1 min- C. Accumulate 3min Plank hold (elbows) The Benefits if Bulletproof Coffee– Article Ask the Doc: I Have Lower Back Pain! Tabata Times
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