Week 1 of 6:
4 Superset:
Box Squat: x 8 reps @ 55–60% of 1RM Back Squat
Superset with:
Band Lateral Walks
Then…..
15 min Amrap
5 Pull-ups
5 Hang Squat cleans 135/95
5 Lateral Burpees over BB
200m Run
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Week 1 of 6:
4 Superset:
Box Squat: x 8 reps @ 55–60% of 1RM Back Squat
Superset with:
Band Lateral Walks
Then…..
15 min Amrap
5 Pull-ups
5 Hang Squat cleans 135/95
5 Lateral Burpees over BB
200m Run