10.3.23 WOD

3 Rounds
3 Scap pull-ups
3 Scap push ups
10 DB SeeSaw Strict Press
10 plank up downs
10 ring rows
:30 bike/row/ski

Then..

EMOM: 12 (week 5/6)

Min 1 – 6 DB bench press + 10 Push-ups
Min 2 – 8 DB lat pull Overs + 15 Band pull – aparts
Min 3 – 8-10 BB Inverted rows of the rack. (Bench press height)

Then…

4 Rounds For Time:
24 Double Unders
6 DB Snatch on R 60/50
6 DB Push Press on R
24 Double Unders
6 DB Snatch on L
6 DB Push Press on L
100m Run (2nd yellow pole)