10.4.23 WOD

Deadlift Week (3/6)

Every 1:30 for 6 sets:
*Set 1 – 6 reps @ 52% + 6 Def Curtsy Lunges each Leg w goblet hold
*Set 2 – 6 reps @ 57% + 6 Def Curtsy Lunges each Leg w goblet hold
Set 3 – 6 reps @ 62% + 6 Def Curtsy Lunges each Leg w goblet hold
into…
Set 4-6: 3 Deadstop deadlifts @ 67-75

Then…

For Time:

40 Bodyweight Box step ups
400m run
20 DB Hang Power cleans

30 Single DB box step ups
300m run
15 DB Power cleans

20 Double DB box step ups w farmers hold
200m run
10 DB Clean and jerk