3 sets:
12 Ring rows
12 Banded pull aparts
12 Seated DB Z-Press
:40 Handstand Hold or Plank
10 V-ups
10 Tuck crunch
Then..
Clean warm up
Then..
ЕЗМОМ X 8
4 tng clean & Jerks (target 60% start or light weight) ……Build
6 strict pull-ups (banded)
10/8 cals or 50 dubs
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