“Nancy”
5 rounds:
400/350m row (500/450m Row)
15 OHS 95/65
Then..
3 sets:
**Holding Both DBs the entire set !
4 DB bench right arm while left holds DB up in extended postion
4 Left arm bench while R arm holds DB Up
4 right
4 left
imediately into
8-10 Inverted Barbell Rows
:20 Sec Side Plank Per Side
*rest 1:00 between sets
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