Warm-up
“Upper body BURN”
Every 60sec. complete 1 Round of:
1 Wall Climb
5 Push-Ups
20 Mt. Climbers 1/2 count
x5min
Then…
35min. running clock…
2000m Row (switch every 250m)- partner holds plank while partner rows
150 American KB Swings 53/35
100 Bench press 135/95
Can you complete 2 rounds?!?!
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