2 sets
Side Plank Hip Tap x 10/side
Prone Swimmers x 30sec
Reverse Crunch x 20
Then..
3x
Straight Arm Lat Pull-down 12-15
Reverse Grip Bench Press 12-15
BIG SUPERSET!!
1. Incline Close Grip Bench Press – 60% x 8r
2. Glute Bridge Alt DB Floor Press – 8r e/s
3. Standing Bent over DB row – 10-12r
4. Kneeling Landmine press 10-12r
5. DB Up right row 10-12r
6. BB 21s Curls
rest 99sec x3-4
Thread the Needle – 2 Min E/S
Extended Lizard – 2 Min E/S
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