“I Go, You Go” style”
30 Rounds For Time:
9/7 Cal Assault Bike
6 Pull-Ups/1-3 Muscle Ups
3 Deadlifts 185/135
*15 Rounds EACH
*Time Cap: 35min.
*RX+ Option: 1-3 Muscle Ups instead of Pull-Ups.
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“I Go, You Go” style”
30 Rounds For Time:
9/7 Cal Assault Bike
6 Pull-Ups/1-3 Muscle Ups
3 Deadlifts 185/135
*15 Rounds EACH
*Time Cap: 35min.
*RX+ Option: 1-3 Muscle Ups instead of Pull-Ups.