9.10.22 WOD

2 sets
60sec – Bike/Row/Run/Ski

Hip Mobility Complex
– Rear Leg ER x 5/side
-Heel Touch x 5/side
-90/90Switch x 5-10/side

BW RDL x 10

THEN..

Back Squat
Every 3mins x 4 Sets
Back Rack Box Squat; with :1 pause on the box x 6-8reps

-immediately into-

DB Jump Squats x 10 reps 25/15

THEN..

CONDITIONING

7min. AMRAP:
7 Hang Power Cleans 115/75
7 Front Squats

or

7 HPS
7 OHS

Rest 3min.

7min. AMRAP:
7 Burpees
7 Push Jerks 115/75