PUMP PARTY
5 ROUNDS
20/16 CALS
20 BENCH PRESS @ 155/95 or @60%
:40 SEC HEAVY FARMERS HOLD
24 MIN CAP
AMRAP 6MIN
15 CURLS
15 OH PLATE TRICEP EXT
AB PARTY
AMRAP 8MIN
50 CRUNCHES
50 LEG RAISES
50 FLUTTER KICKS
50 ALT FLOOR WIPERS
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