Memorial Day Weekend Schedule:
5/28: Regular schedule
5/29: Closed
5/30: 8a-9a-10a Classes Only
FOR TIME (30 MIN CAP)
500M PARTNER RUN
– 6 ALT RDS –
50 DU / 75 SU
5 SNATCHES @95/65
500M PARTNER RUN
– 6 ALT RDS –
6 BF BURPEES
3 SNATCHES @115/75
500M PARTNER RUN
– 6 ALT RDS –
3 WALL WALKS
1 SNATCH @135/95
@ 30:00 – 42:00
Build to a heavy based on feel
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