Conditioning
Every 5min x 6
50 Double unders/100 s
12 T2b/Knee tucks/situps
12 Russian KBS
20 Push ups
15 Slamm balls
Then..,
3x
20 Anchored situps
20 Side plank rotations e/s
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Conditioning
Every 5min x 6
50 Double unders/100 s
12 T2b/Knee tucks/situps
12 Russian KBS
20 Push ups
15 Slamm balls
Then..,
3x
20 Anchored situps
20 Side plank rotations e/s