Warm-up
3 Rounds
:45 Row/Bike/Ski/Versa/Run
15 BB Good Mornings
:45 Row/Bike/Ski/Versa/Run
15 BB Squats
:45 Row/Bike/Ski/Versa/Run
15 UpDowns
Then..,
Back Squat
20 Reps @75-80% 1RM
*You can not put the bar back on the rack. Each rep should need about 2-3 breathes at the top. if you can just bang them out, you are doing it wrong.
Then..,
AMRAP in 10:00
20 Deadlifts 135/95
30 Cal Row
40 Double Unders
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