45min Continuous work at 65-70% effort
10 Cal Row Easy
Run 100m Easy
60sec FLR on Floor
Quadruped Crawl 20
1:00 Seated Saddle
Ski 100m/Versa 100
70 Single Unders
10 Alt Step Ups 24/20
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45min Continuous work at 65-70% effort
10 Cal Row Easy
Run 100m Easy
60sec FLR on Floor
Quadruped Crawl 20
1:00 Seated Saddle
Ski 100m/Versa 100
70 Single Unders
10 Alt Step Ups 24/20