Bench Press (Week 2 of 12)
A1) Bench Press
1 x 5 @ 51%
1 x 5 @ 58%
2 x 10 @ 63%
1 x AMRAP @ 63%
A2) Underhand Barbell Rows
5 x 5 Build
Then…
16 min AMRAP:
20 front rack BB lunges
20 pushups
400m run
20 Shoulder to OH 75/55 or 45/35
20 Sit-ups
20/15 Cal
You must be logged in to post a comment.