Front Squat Waves – complete one wave every 3:30
Set 1: 0:00 -3:30
5 @ 57%
3 @ 67%
2 @ 77%
Set 2: 3:30 – 7:00
3 @ 75%
2 @ 80%
1 @ 82%
Set 3: 7:00 – 10:30
2 @ 80%
1 @ 83%
1 @ 88%+
Then…
10 rounds for time:
2 Power Cleans
4 Strict Pull Ups
6 air squats ( rx+ pistols)
8 AKBS
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