10:00 EMOM
odd – 12/9 Cal row or 12/9 Cal Bike
Even – 8-10 BB curls + AMRAP Tuck Crunch until the :50 Sec Mark
Then…
AMRAP in 21 minutes
400 meter Run
21 Push-Ups
21 Step up
15 Burpees
9 Pull-Ups
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10:00 EMOM
odd – 12/9 Cal row or 12/9 Cal Bike
Even – 8-10 BB curls + AMRAP Tuck Crunch until the :50 Sec Mark
Then…
AMRAP in 21 minutes
400 meter Run
21 Push-Ups
21 Step up
15 Burpees
9 Pull-Ups