4 Sets for Quality:
8/8 Single Arm Half Kneeling BB landmine Press
8/8 Single Arm DB Bent Over Row
12 Badned Tricep Push Downs
Rest 60 seconds between sets
20:00 AMRAP:
20 Front Squats 45/35
200m Run
–
20 Hang Power Snatch
20/15 Cal Row
–
20 Push Press
200m Run
–
20 Sit Ups
20/15 Cal Row
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