9.5.25 WOD.

Bench Press Super Sets
2 warms ups sets

Then….

4 Sets
5 Tempo Bench Press @ 75% :3 down
10 Dumbbell Bench Press (Press Dumbbells together so both
head are in contact the entire time.)

Then..

4 Rounds For Time

5 Bar Facing Burpees
10 Toe to bar
5 Bar Facing Burpees
10 Deadlifts 225/155
5 Bar Facing Burpees
10/7 Cal Bike

20min