with a partner:
Buy in: 500m run (holding band)
AMRAP (Alt Rds)
10 AKBS
5 Burpee box jump
10 Wall balls
@9:00
500m run with partner
AMRAP (follow the leader)
10 RkBS
5 Burpee box jumps
10 Wall balls
@18:00
500m partner run
AFAP (split work)
150 Kbs
50 Burpee box jump
150 wall balls
Buy Out: 500m partner run
Snatch: Build to a heavy single.
*60sec rest between sets
Clean and jerk: Build to a Heavy single
*60sec rest between sets
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