Snatch Complex:
4 sets.
2 Snatch High Pull
2 Slow Pull Power Snatch (3sec pull to knee)
2 Power Snatch or Muscle Sn
Then…,
AMRAP In 30:00
20 Cal Row/Ski/bike
10 Hang Pwr S – 75/55#
10 Burpee Over Bar
10 Box Step Ups, 30/24”
Run 400.
11am Recovery WOD
10min ROMWOD
2min HALF SADDLE POSE-R
2min HALF SADDLE POSE-L
2min Down Dog
2min PIGEON POSE-R
2min PIGEON POSE-L
Then.,,
5min Foam Roll (learn how tonuse a foam roll)
Then..,
10min ROMWOD
2min Banded Shoulder -R
2min Banded shoulder-L
200m SA OH carry
2min Banded Couch -R
2min Banded Couch -L
200m SA Farmers carry
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