Please take a second and fill out the Octoberfest In-House competition form below.
Thank you! CLICK HERE
THIS SATURDAY!!!
Octoberfest Members-Only CrossFit Glendale Partner competition to be held Saturday, October 6th @9am!There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). Regardless of your time and experience with us at CFG, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, speak to any coach and we will can help assign you to a team.
Athlete check in 8:30am
WOD 1: Begins 9am
General Warm–up
Then..,
5 sets; each for time: Follow the leader style
A) 15 Thrusters 75/55
B) 15 Deadflits – 135/95
C) 15 Push-ups
D) Run 100m
E) Bike/Row/Ski 20/16 Cals
F) 10 Devils Press 35/20
Rest 2min
Then..,
3 sets NFT:
2min foam roll
15 GHDS
HAPPY BIRTHDAY COACH JANICE!!!