Upcoming CFG Events and News:
• Octoberfest Members-Only CrossFit Glendale Partner competition to be held Saturday, October 6th @9am!There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). Regardless of your time and experience with us at CFG, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, speak to any coach and we will can help assign you to a team.
General Warm-up
Then…,
Every 6min. x 5 Rounds:
400m Row
60 Double Unders
30 Overhead Squats 45/35lb bar
20 Pull-Ups
Then…,
150 Russian Twist 35/25 *10 push–ups every time you break.