General Warmup
Then..,
Clean warm-up
Then…,
Hang Clean And Jerk
15min. to hit 5-6 Sets of 2 reps (Build).
No failed reps. Working on form, speed, and getting under the bar.
Then…,
With a partner
AMRAP 10
150m row
8 burpees
*1 partner then tags in next
Rest 3 min
AMRAP 10
8 cal bike
8 Db cleans 50/35
**same as above. Rotate through 1/1
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