A. Push Press In 12 minutes build up to a heavy single NO FAILED REPS B. “Jackie” Row 1000 meters 50 Thrusters (45#) 30 Pullups Scaling Pullups Sub reps accordingly (20, 15, 10) Sub band pullups CrossFit – Dan Bailey’s first “Jackie” (video) CrossFit – Elisabeth Akinwale Sets Record on Jackie (video) Happy Birthday Jackie!!!
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