Birthday Duo: “Hot Mess” In Teams of 2: For time; 1000 M Partner Run 70 Deadlifts 225/135 70 Kettlebell Swings 70/53 70 Anchored Ab-Mat Sit-Ups 70 Russian Lunges 70 Burpees While one person is working the other person is resting. Partition your reps as needed. Happy Birthday Merrie and Cara!!!