SWOD: Front Squat Build to a heavy set of 3 reps WOD:”Death by Thruster” (95/65) Perform 1 Thruster the 1st minute, 2 Thrusters the 2nd minute, continuing for as long as you are able. Reading Corner: Dear Mark: Coffee and Insulin, Fat and Post-Workout Meals What to do when you’re the worst (at CrossFit) Cooking Chicken Basil Meatloaf By Paleomg.com
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