3 Rounds
15/12 cal row
15-20 Banded curls
15/12 cal ski
15-20 Banded tricep ext
Then..,
40 situps
-into-
3 rounds
10 windmills e/s
10 Strict hanginf leg raises
10 Palloff press e/s
30 flutter kicks
-into-
40 situps
Then..,
Bench press
5sets : 10 reps
15 standing DB curls
15 Dips
x4
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