For Time: YGIG
6 Rounds
5 Deadlifts
10 Pullups/C2b/banded
200m sprint
right into..
2001m row/ski split every 250m
Right into…
8 rounds
10 Deadlifts
10 pushups
30 DU/60sinlges
Snatch Warm-up —> Positional Awareness
Then…,
*Snatch + Hang (blw) Snatch – Start @ 60% x 1 x 2
*You may choose to Pwr
Then…,
*Clean + Hang (blw) Clean + Split Jerk – Start @ 60% x 1 x 2
*You may choose to Pwr
Then…,
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