Today is a programmed Rest Day. Use this as an opportunity to make up a workout you missed from Monday, Tuesday or Wednesday. You are also free to come in and practice a skill, work a weakness, improve your mobility or just hangout. Weekend Schedule Saturday: Normal Schedule. Sunday : Closed. Going to Long Beach to support 28 athletes representing CF Glendale in Flex on the Beach Competition, 9am Start. Come join us in supporting our teams! Reminder! LuRong Paleo Challenge begins Monday, September 16th. Please register as a member of our affiliate as soon as possible and familiarize yourself with the details of the Challenge here: LuRong Living Challenge
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