Our 9/11 Tribute WOD is designed for full participation, so please come in and join us in honoring the memory of the people who perished that day. We will never forget.
9 Rounds: 11 Burpees 20 AB Mat sit ups 01 Bear Complex
Weekend Schedule Saturday : Normal Schedule. Sunday : Closed. Going to Long Beach to support 28 athletes representing CF Glendale in Flex on the Beach Competition, 9am Start. Come join us in supporting our teams! Reminder! LuRong Paleo Challenge begins Monday, September 16th. Please register as a member of our affiliate as soon as possible and familiarize yourself with the details of the Challenge here: LuRong Living Challenge Never Forget The Heros of 9/11
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