9.1.23 WOD

Back Squat Waves – complete one wave every 3:30

Set 1: 0:00 -3:30
6 @ 57%
3 @ 67%
2 @ 77%

Set 2: 3:30 – 7:00
4 @ 70%
3 @ 75%
2 @ 80%

Set 3: 7:00 – 10:30
3 @ 77%
2 @ 80%
1 @ 85%+

Then..

For Time:

30 Hang power cleans
30 Burpee to target
9 Strict pull-ups
–
20 Power cleans
20 Bar facing burpees
6 Strict pull-ups
–
10 Clean and jerks
10 Burpee box jumps
3 strict pull-ups