8.31.23 WOD

Labor Day Schedule:
Closed Sunday 9/3/23
Closed Monday 9/4/23

1:00 Bike
200m run
1:00 row

Then…

35:00 AMRAP

2 Rounds:
10 BB Curls
15 Smashed head DB bench
20 Alt DB renegade rows
25 Russian twist with DB

200m Famers carry Kb/Db 50/35

2 Rounds:
10 Alt Farmers hold lunges
15-Leg Raised holding the rig
20 Box step ups
25 Sit ups

200m Farmer carry. Kb/db. 50/35