Labor Day schedule
Sunday Closed 9.3.23
Monday closed 9.4.23
Bench Press (Week 1 of 12)
Bench Press (Rest 1:30 After Rows)
4 x 10 @ 55%
1 x AMRAP @ 55%
Pendlay Row
5 x 5 Build
Then…
20:00 AMRAP
400m Run
30 Air Squats
20 Push Ups
10 Single Leg Alt V-Ups
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