Upcoming CFG Events and News and Notes:
- WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!!
We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing, NY
All the WODS are announced and registration is now open!
➡️ Sign up today while early bird pricing is in effect at http://www.barbellsforbullies.com
- Endurance WOD Click HERE: 8/7/17 – 8/13/17
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams to ensure everyone who wants to participate can! Register here.
One Set NFT
5 Alt Lizard Lunge w/Rotation e/s
5 Thoracic Bridge Rotations
20 Side Lying Banded Clams e/s
60 Frog Pumps
30 Banded (Blue/Green) Skydivers
2:00 Plank Off.
Single Leg RDL w/ One KB (Same Side/Hand) – 5s x 5r e/s
Straight Leg (Bench) Bridge Hold :45
Push or Strict Press – 5s x 3r← Heavier than last week.
Banded Deadlifts – 5s x 1r
Use the last working set weight from Monday as the second working set today. Build.
Run 800m @ 70%
Run 100m (Sprint) x 4