Upcoming CFG Events and News and Notes:
- WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!!
We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing, NY
All the WODS are announced and registration is now open!
➡️ Sign up today while early bird pricing is in effect at http://www.barbellsforbullies.com
- Endurance WOD Click HERE: 8/7/17 – 8/13/17
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams to ensure everyone who wants to participate can! Register here.
One Sets NFT
Star Plank Hold – :20 e/s
Two Point Plank Hold – :20 e/s
Front Leaning Rest – :30
Banded Quadruped Leg Ext – 30 e/s
40 Banded (Blue/Green) Bridge Ups
Explosive Switch Lunge Jumps – 10
Back-Elevated Glute Bridge w/ :2 Pause – 5s x 8-10r← Heavier than last week.
Rx Only → Power Snatch (HSFTD) ← Hold the catch position for :2.
Sc/New → Snatch High Pull
Five Sets NFT
Rx → Rope Climbs in two/three pulls??
5 Clapping Push-ups + 20 Squat Jumps
[……] Sc → Supine Rope Climb x 5
10 Push-ups + 20 Squats