Upcoming CFG Events and News and Notes:
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 15 teams registered !!!! Please let the coaches help you organize the teams to ensure everyone who wants to participate can! Register here.
- Endurance WOD Wk4
- Renovations going on at CFG. New things happening and we are excited for the finished product.
- CrossFit Glendale Membership Policies : Click here
- New at CFG: Concept2 BikeErg
With a 35:00 Clock
5 Ring or Bar Muscle-ups*
10 Wall Balls
10 Windmills e/s
10 SA Db Split Snatch 5 e/s (Light)
20 V-up Sit-ups
30 Banded Bridge Ups