General Warm-up
Then..,
12 min to finish…
5 Rounds:
10 DB/KB Deadlifts 70/50s
10 Box Jumps step down 24/20″
100m run
Rest 3min
Then..,
12 min to finish…
5 Rounds:
10 DB Bench 5035+
50 Double Unders
10/7 Cal Assault Bike
Rest 3min
Then..,
12min AMRAP
2 Muscle Ups /Scale with Box or Rings
4 HSPU
8 KBS
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