General Warm-up
Then…,
Clean warm-up
Then..,
28min. EMOM:
Min. 1) 60 Double Unders
Min. 2) 200m Run
Min. 3) 2 Rope Climbs
Min. 4) 1 Clean and Jerk (Climbing)
*Try to hit a max clean and jerk! Start at about 60% and build.
*RX+ is Legless rope climbs
Then..,
40-30-20-10
Ball Slams 30/20
80-60-40-20
Russian Twists with 25/15