This is our last week of the bridge! Then, next week, we will get back to traditional strength percentages and classic conditioning!
General warm up
+
Squat prep
Then…
EMOM x 10min.
Odd: 5 Thrusters 70-80%
Even: SPRINT Cal (Every other round do 15 Toes-To-Bar/Knee raise)
immediately into;
EMOM x 10min.
Odd: 5 Back Squats
Even: SPRINT Cal Row (Every other round:40 Plank)
WOD
For Time:
10 DB Snatch R
10 DB Snatch L
10 DB Goblet Squats -Heels elevated
9 DB Snatch
9 DB Snatch
9 DB Goblet Squats
All the way to 1,1,1
RX 50/35lb.
RX+ 70/50lb.
You must be logged in to post a comment.