12:00 EMOM
Min 1 :30 Wall Sit
Min 1 :30 Banded curls
Min 3 :30 Front Plank
Min 4 :30 Flutter kicks
Then….
For Time:
50/40 Cal bike
4 Rounds:
10 DB Bench Press 50/35
6 Single DB Box Step Ups
10 Burpees
600m run (around the block)
with a medball or vest
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