Every 2:00 x 6 (3 rounds)
(Week 5 of 6)
Odd: 8/8 Front foot elevated Farmers Hold KB/DB split squat + 12 Toe Elevated RDLs
Even:
1 strict press + 8 Push Press
+
15 Overhead banded triceps ext
Then….
Get as far as possible in 15min….
12-11-10-9-8-7-6-5
Cal Row
Wall Balls
Hang Power Cleans 115/75
Toes-To-Bar
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