Back Squat Waves – complete one wave every 3:30
Set 1: 0:00 -3:30
6 @ 55%
4 @ 65%
2 @ 75%
Set 2: 3:30 – 7:00
6 @ 60%
4 @ 70%
2 @ 78%
Set 3: 7:00 – 10:30
6 @ 75%
4 @ 80%
2 @ 83%+
Then….
3 rounds For Time:
400m run
12 Pull-upside
21 Dumbbell snatch
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