With a partner
8 min max calorie bike
*emom x 3 synchro burpees onto plate
Then..,
Back Squat
32X1; 6,6,5,5;
rest 2-3mins
(focus on maintaining strict tempo)
Then..,
3 sets of:
9 Pullups
12 Wall Ball
18/12 Row Cals
12 Wall Ball
9 Pullups
2:00-3:00 rest
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