6 rds
1:00 Bike
1:00 0:30 Wall Sit, 0:30 Plank
1:00 Row
1:00 0:20 on, 0:10 off, 0:20 on Glute Bridge Hold
1:00 Single Unders
Then..,
RomWod
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6 rds
1:00 Bike
1:00 0:30 Wall Sit, 0:30 Plank
1:00 Row
1:00 0:20 on, 0:10 off, 0:20 on Glute Bridge Hold
1:00 Single Unders
Then..,
RomWod