Every 75 Seconds X 10 Sets
Odd Rounds:
Even: 2 Pause Deadlifts + 4 regular deadlifts
*2 Sec pause 2 in off floor right below knee cap @ 45-50%
Even Rounds:
7/6 Strict Chin-ups
+
10 DB Hammer Curls
Then…
3 Rounds For Time:
500m Row
10 Double KB deadlift 70/53
10 RKBS
10 Alt Gorilla Rows (5 per arm)
200m Run
20 Double Unders (30 singles)
10 Hand release push ups
*23 Min Cap
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